Broccoli and Cheddar Potato Skins

Crispy potato shells filled with tender broccoli, sweet onions and melted sharp cheddar—an irresistible appetizer or side that’s ready in under 40 minutes.

This Broccoli and Cheddar Potato Skins recipe has been my go-to for casual get-togethers and weeknight sides ever since I first assembled a tray for a game night years ago. They combine the comfort of baked potato with the bright snap of lightly sautéed broccoli and the rich, melty goodness of sharp cheddar. I discovered this version while riffing on loaded potato skins—trading bacon for broccoli to make a slightly lighter, vegetable-forward bite that still satisfies every cheese craving at the table. The texture contrast—crispy edges and a tender, cheesy filling—makes them especially memorable.
I’ll never forget the first time I served these: a friend who swore they weren’t a broccoli fan asked for the recipe the next day. What makes this version special is the balance of flavors and techniques: par-cooking the broccoli with onions to preserve its color and crunch, scooping a thin layer of potato to create a sturdy shell, and finishing in the oven so the cheese melts and the edges crisp. These are easy to scale up and hold well under a warming lamp, which is why they’ve become a party staple in my house.
Why You'll Love This Recipe
- Ready in about 35 minutes from start to finish, making them ideal for last-minute guests or a quick side to roast meats.
- Uses pantry and fridge staples—potatoes, olive oil, onion, broccoli, cheddar and sour cream—so you can usually assemble without a special trip to the store.
- Make-ahead friendly: shells can be baked and filled mixture prepared earlier; finish baking just before serving to keep the edges crisp.
- Vegetarian-friendly and naturally gluten-free when you use gluten-free sour cream, so they suit a range of dietary needs.
- Great for crowds: the base recipe serves eight potato skins, but it scales easily for larger gatherings or meal prep.
Over the years I’ve learned a few tricks—like brushing the inside of the shells with oil so they crisp evenly and keeping a thin layer of potato so the skins don’t collapse. My family loves them as an appetizer, and they travel well to potlucks because the filling stays moist without making the shells soggy.
Ingredients
- Russet potatoes (4 small): Choose potatoes that are uniform in size so they bake evenly; russets give a crisp skin and fluffy interior. I use about 4 small potatoes (roughly 5 to 6 ounces each) for 8 shells.
- Olive oil (3 tablespoons): Extra-virgin is fine for flavor; use 2 1/2 tablespoons for sautéing and 1/2 tablespoon for brushing the shells to encourage golden edges.
- Broccoli florets (3 cups, small cut): Cut into small, uniform pieces so they heat quickly and mix well with the filling; frozen thawed broccoli works in a pinch but fresh keeps a brighter color.
- Sweet yellow onion (1/2 cup, finely diced): Finely dice so the onion softens and sweetens during the short sauté without needing long cooking time—Vidalia or other sweet varieties are excellent.
- Kosher salt & black pepper (1/2 teaspoon each): Season the sauté and the finished filling to taste; kosher salt provides more even seasoning.
- Sour cream (1/2 cup + optional garnish): Adds creaminess and a tang that brightens the cheddar; reserve a little for garnish (about 1 1/2 to 2 teaspoons per skin if you like the dollop).
- Sharp cheddar (2 cups shredded, divided): Use a good-quality sharp cheddar and shred it yourself for the best melt and flavor—one cup goes into the mixture and one cup is used to top the shells.
- Green onion (1, sliced; optional): Adds a fresh, mild onion finish as a garnish.
Instructions
Preheat and Prepare: Set the oven to 425 degrees F and line a baking sheet with parchment paper. This temperature helps the shells get crisp quickly without overcooking the filling. While the oven heats, scrub potatoes and pierce with a fork to allow steam to escape during cooking. Par-bake the potatoes: Microwave the potatoes on high for about 15 minutes, turning once if your microwave allows. They should be tender when pierced with a fork but still cool enough to handle before slicing. Microwaving speeds cooking time; if you prefer the oven-only method, bake on a sheet for 45–60 minutes until tender. Sauté aromatics: In a 10-inch skillet over medium-high heat, warm 2 1/2 tablespoons olive oil. Add the diced onion and sauté uncovered for 5 minutes, stirring frequently to avoid browning. The goal is to soften and sweeten the onion to complement the broccoli and cheddar. Add broccoli: Add the small-cut broccoli florets and sauté for 1 to 1 1/2 minutes—just long enough to take the raw edge off while keeping color and slight crunch. Remove the pan from heat, cover with a lid to retain residual heat, and set aside so the broccoli finishes cooking gently without going mushy. Create shells: Carefully halve the hot potatoes lengthwise and scoop out the pulp with a small spoon, leaving a thin 1/8 to 1/4-inch layer of potato to keep the shell stable. Use a pastry brush to lightly coat the inside of each shell with the remaining 1/2 tablespoon olive oil. Crisp the shells: Place the hollowed shells on the prepared baking sheet, cut side up, and bake for 15 minutes or until the edges start to turn golden brown and the shells feel crisp to the touch. Mix the filling: In a medium bowl combine the sautéed onion and broccoli, 1/2 cup sour cream, and 1 cup shredded cheddar. Add the 1/2 teaspoon kosher salt and 1/2 teaspoon black pepper, then mix thoroughly until evenly combined and creamy. Fill and top: Spoon about 1/3 cup of the broccoli mixture into each baked shell, pressing gently so the filling nestles into the cavity. Sprinkle the remaining 1 cup of shredded cheddar evenly over the filled shells—roughly 1 1/2 tablespoons per shell. Finish baking: Return the filled shells to the oven and bake for 5 minutes, or until the cheese is fully melted and bubbling. Remove, top each with 1 1/2 to 2 teaspoons sour cream and sliced green onion if desired. Serve warm for best texture.
You Must Know
- These keep well: refrigerate in an airtight container for up to 3 days and reheat in a 375 degrees F oven to revive crispness; they also freeze well for 2–3 months if wrapped tightly.
- Nutrition: approximately 270 kcal per potato skin, with around 19 g carbohydrates, 10 g protein and 18 g fat—cheese contributes most of the fat and calcium.
- Make-ahead tip: bake shells and prepare filling up to a day ahead; assemble and finish baking just before serving for the freshest results.
- Allergens: contains dairy—cheddar and sour cream; easily made vegetarian, and naturally gluten-free unless cross-contaminated.
My favorite thing about these is how effortless they are to scale: double the filling and you can serve a crowd without adding fuss. At family gatherings they disappear first; guests love the balance between the bright broccoli and the rich, sharp cheddar. I also appreciate that they feel indulgent but use a vegetable as the star, which helps when feeding a mix of picky and health-conscious eaters.
Storage Tips
Store cooled potato skins in a single layer in an airtight container in the refrigerator for up to 3 days. If stacking, place parchment between layers to prevent sticking. To reheat, use a 375 degrees F oven for 10–12 minutes until warmed through and crisped; avoid the microwave for reheating if you want to keep the shells crunchy. For freezing, flash-freeze the filled (but not garnished) skins on a tray, then transfer to a freezer-safe bag for up to 3 months. Reheat from frozen at 375 degrees F for 20–25 minutes.
Ingredient Substitutions
If you don’t have russets, use Yukon Golds for a slightly creamier interior—reduce scooped depth to keep shells sturdy. Swap sour cream for Greek yogurt (full fat) for a tangy, protein-rich option; use dairy-free yogurt and plant-based cheddar to create a dairy-free version, though melting behavior will differ. For a bolder flavor, mix in 1/2 teaspoon garlic powder or 1/4 teaspoon smoked paprika. Frozen broccoli can be used if thawed and patted dry to avoid excess moisture in the filling.
Serving Suggestions
Serve as a warm appetizer with toothpicks or as a side alongside grilled chicken, pulled pork, or a crisp green salad. Garnish with a small dollop of sour cream and a scattering of sliced green onion or chives for color and brightness. Pair with a crisp lager or a bright white wine like Sauvignon Blanc to cut through the richness. For a party, present on a heated platter to keep cheese melty and inviting.
Cultural Background
Stuffed potato skins trace back to the American love of maximizing every part of the spud; what started as a way to use leftover baked potatoes evolved into a restaurant appetizer staple in the late 20th century. This broccoli-and-cheddar take is a contemporary variation that swaps bacon for broccoli, reflecting modern tastes for vegetable-forward and vegetarian options while maintaining the classic crispy shell and cheesy topping that define the dish.
Seasonal Adaptations
In spring, add fresh peas or ramps to the broccoli mixture for a greener, seasonal lift. In fall and winter, fold in roasted butternut squash cubes and swap sharp cheddar for a nuttier Gruyère for heartier flavors. Holiday versions can include a sprinkle of toasted walnuts and a drizzle of honey for a sweet-savory contrast. Adjust baking times slightly if adding denser vegetables to ensure they’re tender.
Meal Prep Tips
For efficient meal prep, bake the potato shells and store them separately from the filling in the refrigerator. Prepare the broccoli-cheddar mixture and keep it chilled in an airtight container. On the day you need them, spoon filling into shells and bake until heated through and cheese is melted—this takes 5–8 minutes. Use shallow meal prep containers to keep individual portions intact and reheat in an oven for best texture.
These Broccoli and Cheddar Potato Skins are easy to make, crowd-pleasing and adaptable—perfect for family dinners, parties, or a cozy night in. Give them a try and tweak the fillings to make them yours; I promise they’ll become a requested favorite in your house too.
Pro Tips
Brush the insides of the shells with oil to ensure they crisp evenly and avoid soggy centers.
Finely dice the onion and cut broccoli into small, uniform florets so they cook quickly and distribute well in each shell.
Shred cheddar from a block for better melt and flavor compared to pre-shredded cheese with anti-caking agents.
If using frozen broccoli, thaw and pat dry thoroughly to prevent excess moisture in the filling.
This nourishing broccoli and cheddar potato skins recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
Tags
Broccoli and Cheddar Potato Skins
This Broccoli and Cheddar Potato Skins recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Potatoes
Pantry
Produce
Dairy
Instructions
Preheat and prepare baking sheet
Preheat oven to 425 degrees F and line a baking sheet with parchment paper. Scrub potatoes and pierce skins with a fork to allow steam to escape.
Cook potatoes quickly
Microwave potatoes on high for 15 minutes until tender when pierced; if baking in the oven, roast for 45–60 minutes until soft. Allow to cool slightly before handling.
Sauté onion
In a 10-inch skillet over medium-high heat, warm 2 1/2 tablespoons olive oil and sauté the diced onion uncovered for 5 minutes until softened and sweet.
Add broccoli
Add 3 cups small broccoli florets to the skillet and cook 1 to 1 1/2 minutes to remove the raw edge, then remove from heat, cover, and set aside to finish with residual heat.
Hollow the potatoes
Halve the potatoes lengthwise and scoop out pulp leaving a 1/8 to 1/4-inch layer of potato to maintain structure. Brush inside of shells with remaining 1/2 tablespoon olive oil.
Crisp the shells
Place shells cut side up on the prepared sheet and bake 15 minutes until edges are golden and shells are crisp.
Make the filling
Combine sautéed onion and broccoli with 1/2 cup sour cream and 1 cup shredded cheddar in a bowl; season with 1/2 tsp kosher salt and 1/2 tsp black pepper and mix until evenly combined.
Fill and top shells
Spoon about 1/3 cup of the broccoli-cheddar mixture into each shell, then sprinkle remaining 1 cup shredded cheddar evenly over all filled shells.
Finish and garnish
Bake filled shells 5 minutes until cheese melts. Top each with 1 1/2 to 2 teaspoons sour cream and sliced green onion before serving.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@silksavor on social media!

Categories:
You might also like...

3-Ingredient Strawberry Protein Balls
Quick, no-bake strawberry protein bites made with fresh berries, coconut flour, and vanilla protein powder — a portable, healthy snack ready in 10 minutes.

3 Ingredient Strawberry Yogurt Bites
Fresh strawberries, creamy vanilla yogurt, and crunchy granola turn into adorable frozen yogurt bites — a portable, healthy snack perfect for mornings and afternoons.

30 Minute Chickpea and Tomato Coconut Curry Soup (Vegan + Gluten Free)
A cozy, pantry-friendly chickpea and tomato coconut curry soup ready in 30 minutes. Vegan, gluten-free, and packed with warming spices and bright lime.

Did You Make This?
Leave a comment & rating below or tag @silksavor on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.
Hi, I'm Julia!
What's Popular
30-Minute Meals!
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.

