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Sticky Chicken Finger Wraps

5 from 1 vote
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Julia
By: JuliaUpdated: Dec 6, 2025
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Sweet and spicy glazed chicken fingers tucked into warm burrito size tortillas with cheddar, lettuce and tomato for a quick and satisfying lunch or dinner.

Sticky Chicken Finger Wraps

This recipe started as a weeknight rescue and quickly became a crowd pleaser in my kitchen. I first combined sticky hot sauce and brown sugar one rainy afternoon when I had a pack of deli chicken fingers and a hungry family. The glaze clings to the breading and creates a shine and crunch contrast that feels indulgent yet simple. These wraps are great for lunch or dinner, and they travel well for picnics or school lunches when packed carefully.

The texture is the best part. The outside of the chicken fingers stays slightly crisp under a glossy, sweet and spicy coating, while the interior remains tender. Nestled inside a large flour tortilla with shredded cheddar, chopped lettuce and bright tomato slices, every bite balances heat, sugar, salt and fresh crunch. I learned to keep the sauce on the thicker side so it sticks, and to assemble just before serving so the tortilla does not get soggy.

Why You'll Love This Recipe

  • Fast to make, ready in about 20 minutes from start to finish when you use fully cooked chicken fingers, which makes it perfect for weeknights.
  • Uses pantry friendly ingredients such as hot sauce and brown sugar, so you can pull this together without a special grocery run.
  • Highly adaptable, with easy substitutions for dairy free cheese, gluten free tortillas, and different heat levels by adjusting the hot sauce amount.
  • Make ahead friendly glaze and cooked chicken can be refrigerated, making assembly at mealtime quick and efficient.
  • Crowd pleasing flavor profile that appeals to kids and adults alike because it combines familiar breaded chicken with a grown up sticky glaze.

When I first served these at a backyard get together, guests went back for seconds and asked for the recipe. My teenager calls these his sandwich of choice before sports practice. They work equally well as a picnic wrap or a fuss free dinner when the timetable is tight.

Ingredients

  • Frank's Original Hot Sauce 1/3 cup, the backbone of the glaze. Choose the original for a balanced vinegar heat that plays well with brown sugar. If you prefer milder heat, use 1/4 cup and add 2 tablespoons honey for sweetness.
  • Packed light brown sugar 3/4 cup, this provides the glossy stick and deep caramel flavor. Light brown sugar melts and thickens into a shiny coating, so pack it firmly into the measuring cup for accuracy.
  • Water 1/4 cup, just enough to help dissolve the sugar and thin the sauce slightly so it will coat the chicken evenly without running off the tortilla.
  • Breaded chicken fingers 8 pieces, choose warm from the deli or fully cooked frozen ones. For best texture, reheat in the oven until crisp before tossing with sauce.
  • Large burrito size flour tortillas 4, these hold two chicken fingers and the fillings comfortably. Look for tortillas labeled 10 to 12 inches for easiest rolling.
  • Shredded cheddar cheese 2 cups, sharp cheddar gives a nice salty counterpoint to the sweetness. Pre shredded is convenient, but shredding a block yields better melt quality.
  • Small tomato 1, sliced, choose a firm vine ripe tomato and slice thin so the wrap does not become watery.
  • Chopped lettuce 2 cups, romaine or green leaf works well for crunch and durability against the warm chicken.

Instructions

Make the sticky glazeIn a medium saucepan over medium heat combine 1/3 cup hot sauce, 3/4 cup packed light brown sugar and 1/4 cup water. Stir constantly until the sugar dissolves and the mixture comes to a gentle boil, about 5 to 10 minutes. Watch the pan so it does not scorch. When it reaches a glossy sheen and slightly coats the back of a spoon, remove from heat and let rest a few minutes to thicken. The sauce will tighten as it cools.Prepare the chickenIf you are using frozen chicken fingers, cook them according to package instructions and transfer to a large bowl. If using deli warmed chicken fingers, place them into the bowl directly. For extra crispness, warm the fingers in a 400 degree F oven for 5 to 7 minutes before saucing.Toss chicken in glazePour most of the cooled but still pourable glaze over the hot chicken fingers and use tongs to gently turn each piece so the glaze adheres evenly. Leave a tablespoon or two of glaze for drizzling at plating. If the sauce has set too thick, rewarm briefly to loosen it by placing the saucepan back on low heat for 30 seconds while stirring.Assemble the wrapsLay a large tortilla on a cutting board, place two sauced chicken fingers near the center, sprinkle with about 1/2 cup shredded cheddar, add a few slices of tomato and a small handful of chopped lettuce. Fold the bottom edge up, then fold each side and roll tightly. Serve immediately so the tortilla remains warm and the textures are contrasted.Sticky glazed chicken fingers on a tortilla with shredded cheddar

You Must Know

  • These wraps store well refrigerated for up to three days if you keep the sauce separate, or one day assembled for best texture.
  • The glaze is high in sugar, so a light drizzle goes a long way if you are watching calories.
  • They freeze well only if you freeze unassembled components, with the sauce in a sealed container and the cooked chicken fingers frozen flat on a sheet.
  • Each serving contains breaded and dairy components so they are not suitable for strict dairy free or gluten free diets without swaps.

My favorite part is how reliably this combination pleases a crowd. I have packed these for road trips and served them at casual gatherings. The bright tang of the hot sauce cuts the brown sugar so the flavor stays balanced instead of cloying. Watching the sauce transform a simple chicken finger into something glossy and irresistible never gets old.

Storage Tips

To maintain quality store leftover glaze in a small airtight container in the refrigerator for up to one week. Rewarm gently on the stove top over low heat and stir to loosen before using. Cooked chicken fingers can be refrigerated in a shallow container for up to three days, stacked with parchment between layers to prevent sticking. For longer storage freeze fully cooled chicken fingers on a baking sheet until solid, then transfer to a freezer bag for up to three months. When reheating frozen chicken, bake from frozen at 400 degrees F until hot and crisp and then toss quickly with warm glaze.

Assembled sticky chicken finger wraps displayed on a board

Ingredient Substitutions

If you need dairy free options use plant based shredded cheese or omit cheese and add sliced avocado for creaminess. For a gluten free version choose gluten free breaded chicken fingers and gluten free large tortillas. To reduce sugar replace part of the brown sugar with a natural sweetener such as maple syrup using a ratio of three parts sugar to two parts syrup and reduce water by 1 tablespoon. For a milder heat use 1/4 cup hot sauce and add 2 tablespoons honey to preserve balance. To increase protein add black beans in the wrap or swap the tortilla for a high protein flatbread.

Serving Suggestions

Serve these wraps with a crisp side such as coleslaw or a simple cucumber salad to cut through the richness. A side of kettle chips or baked sweet potato fries offers a casual crowd friendly option. Garnish with fresh cilantro or chopped scallions and offer lime wedges to squeeze for an extra bright note. For a party consider slicing the assembled wraps on the bias and securing them with a toothpick for finger food style presentation.

Cultural Background

While this dish is a modern American comfort style assembly it borrows from classic flavor pairing ideas that originated in many kitchens. The combination of hot sauce and sugar mimics barbecue glaze techniques where spicy and sweet elements are balanced. Breaded chicken fingers are a convenience influenced by quick serve traditions, and wrapping the components into a tortilla follows a portable meal approach popular in many regions. What results is a hybrid that uses pantry staples to deliver high satisfaction with minimal fuss.

Seasonal Adaptations

In summer swap the tomato for heirloom slices and add fresh corn kernels for sweetness. In winter use roasted pepper strips and a handful of arugula to bring peppery notes. For holiday gatherings elevate the glaze by stirring in a teaspoon of cranberry preserves and a pinch of smoked paprika for depth. The recipe scales well, so you can double the sauce and chicken when feeding a crowd or create a filling bar where guests build their own wraps.

Meal Prep Tips

Make the glaze up to five days ahead and store chilled. Reheat gently and toss with reheated chicken on the day you plan to serve. Keep tortillas wrapped in a clean kitchen towel after warming to retain pliability. Pack components separately for lunches, with sauce in a small leak proof container to be poured over chicken at mealtime. For busy weeks cook a double batch of chicken fingers and freeze in individual portions for quick assembly.

These sticky chicken finger wraps are a reminder that comfort food can be quick, flexible and delicious. Make the glaze your own and enjoy the smiles that follow when you serve a simple yet satisfying meal.

Pro Tips

  • Warm the tortillas briefly in a hot dry skillet or microwave wrapped in a towel to make them more pliable for rolling.

  • If the glaze becomes too thick let it sit off heat for a few minutes, then rewarm gently to loosen before tossing with chicken.

  • Crisp cooked chicken in a 400 degree F oven for 5 to 7 minutes before glazing to keep the exterior from becoming soggy.

  • Pack the sauce separately for lunches to prevent the tortilla from getting soggy and assemble just before eating.

This nourishing sticky chicken finger wraps recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use frozen chicken fingers?

Yes, you can use frozen fully cooked chicken fingers. Reheat them until crisp before tossing in the glaze for best texture.

How long does the sticky sauce last?

Store the sauce in the refrigerator for up to one week. Rewarm gently on low before using to restore pourable consistency.

How do I make this gluten free or dairy free?

Use gluten free breaded chicken fingers and gluten free tortillas. For dairy free option choose plant based shredded cheese or omit cheese.

Tags

Main DishesChickenWrapsLunchDinnerRecipeWeeknight
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Sticky Chicken Finger Wraps

This Sticky Chicken Finger Wraps recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Sticky Chicken Finger Wraps
Prep:10 minutes
Cook:10 minutes
Rest Time:10 mins
Total:20 minutes

Ingredients

Sticky Sauce

For the wraps

Instructions

1

Make the sticky glaze

Combine hot sauce, brown sugar and water in a medium saucepan. Heat over medium and stir until sugar dissolves and sauce comes to a gentle boil, about 5 to 10 minutes. Remove from heat and let rest a few minutes to thicken, then set aside.

2

Prepare the chicken

If using frozen chicken fingers, cook according to package directions and reheat in the oven until crisp. Transfer warm chicken to a large bowl for saucing.

3

Coat the chicken

Pour most of the warm glaze over the cooked chicken and use tongs to turn each piece so the sauce adheres evenly. Reserve a small amount of glaze for finishing.

4

Assemble the wraps

Place two sauced chicken fingers on each tortilla, top with about 1/2 cup shredded cheddar, sliced tomato and chopped lettuce. Fold and roll tightly, and serve immediately.

5

Serve

Serve warm with extra glaze on the side and optional lime wedges or cilantro garnish. Eat immediately for best texture.

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Nutrition

Calories: 640kcal | Carbohydrates: 55g | Protein:
32g | Fat: 28g | Saturated Fat: 8g |
Polyunsaturated Fat: 6g | Monounsaturated Fat:
11g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Sticky Chicken Finger Wraps

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Sticky Chicken Finger Wraps

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Julia!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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